Everything can be taken from a man, but the last of the human freedoms: to choose one’s attitudes in any given set of circumstances

While both coaching and therapy helps individuals improve their lives, therapy typically focus on addressing mental health issues and past traumas, while life coaching focuses on helping individuals achieve their goals and improve their overall well-being.

The beginning

The content of every therapy session varies, but there are some similarities in terms of the structure. A session will usually start with a brief check in about how you’ve been since the last session. 

The middle

If any ‘homework’ was set at the end of the previous session we usually start by reviewing how you’ve got on with this. Our conversation may include some of the following:

• collaborative hypothesising (or ‘formulation’) about what has triggered your problem/s and what keeps them going
• reference to appropriate and helpful theories, information, facts and statistics
• teaching and in-session practice of appropriate therapeutic strategies tailored to your specific problem/s.

You will be supported towards your specific therapy goals, so that you feel you’re making meaningful progress. I will also support you in managing and learning from any setbacks that may arise.

The ending

Towards the end, we’ll reflect on the session and summarise the key ‘take home’ messages. Depending on your personal preferences, homework may be included. 

Homework might include:

• monitoring your mood, thoughts and/or behaviours
• practising strategies you learned in the session
• making modifications to your behaviours or routine
• anything which we agree could move you closer to your therapy goals

Sessions usually last 50 minutes. This is known as a standard ‘therapeutic hour’. Research has shown a 50 minute session is more containing, and less fatiguing for the client than a 60 minute session

There is no right answer to this question, as it depends on the individual. The number of required sessions will vary, depending on your circumstances and goals. Typically, people get the most from therapy if they regularly attend weekly (or fortnightly) and for a minimum of six therapy sessions. We’ll discuss your specific circumstances and needs in your very first session.

I adhere to the ACA Code of Ethics & Practice, which includes strict guidelines for maintaining client confidentiality. Anything you discuss in a therapy session is kept between you and me. However, there are some circumstances where confidentiality may be breached, to ensure (client) safety. This will be discussed in your first session in more detail and you will be required to sign a consent form before you commence therapy.

In Australia, counsellors and psychotherapists are currently not regulated the same way as other health professionals, therefore, I cannot offer any Medicare rebates.

If you hold Private Health Insurance with extras cover, you may be able to claim benefits for counselling and psychotherapy services. Your will need to check with your health fund as to whether you are eligible for rebates.

I offer online sessions and face to face sessions. Face to face sessions are held at the office in Liverpool NSW and at the moment there are availabilities on Saturday only.

I do not. If you wish to discuss certain medications and/or gain further advice on medication, please speak to your family doctor/GP or a psychiatrist.