e- workbooks

"Get Your Crap Together: a workbook for procrastinators" will teach you the psychology behind procrastination and provide you with strategies to help manage it better.

"Snooze or Lose: Improve Your Sleep Habits" is a practical and engaging eWorkbook designed to help you improve your quality of sleep. Priced at $5, it is packed with science-backed strategies, actionable tips, and a fun 7-day sleep challenge, this guide empowers you to build healthier sleep habits.